How to take care of your microbiome
The human microbiome is the name for what scientists recognize as the existence of a new human organ. It is located within the intestines. It is the collective of all bacteria that help to digest our food and weighs between 1 and 3 kilogram.
That there are people with celiac disease does not mean that everyone should stop eating bread. Because there are many allergies and intolerances. If you were to respond to all these food problems in the same way, you could not eat anymore. Most people do not become acutely ill of wheat bread. Let’s look at the cause of both celiac disease and food allergies for this problem.
The microbiome has been considered as organ since 2016.
Microbiome and gluten
People with celiac disease and food allergies do not have a good working microbiome. That is the main reason that gluten is not well consumed. With the right nutrition you can make sure your microbiome works well again. Then food allergies disappear. The microbiome has been considered as organ since 2016. We used to say ‘’intestinal flora”. The microbiome is a very important key player in our immune system. In addition, it ensures proper digestion of nutrition and proper nutrient uptake.
Antibiotics destroy intestinal flora or microbiome
The major problem with the microbiome is caused by medical drugs and nutrition without fiber. Antibiotics can cause the elimination of a third of the total number of bacteria. This causes an unbalance in the microbiome. The 900 different intestinal bacteria that are now known seek another balance. Bacterial overgrowth of some species is likely which the body fights with inflammations. The inflammation process keep bacterial overgrowth under control. But we and our doctors see this inflammation not as bodily recovery. We want new antibiotics to get rid of the inflammation process. Then we will kill more of the microbiome and new diseases will surely arise in the future due to new unbalances in the bacterial colonies.
Read the full article in the february 2019 issue of VegaTales
 | Howto take care of your microbiome? The microbiome is your first defense and important part of immune system. How to make it superhealthy? vegatales feb 2019 article Howto take care of your microbiome.pdf (223.78KB) |
The microbiome is your first defense and important part of immune system. How to make it superhealthy?
| vegatales feb 2019 article Howto take care of your microbiome.pdf (223.78KB) |
Sources:
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| 6ra14.full effect diet and microbiome.pdf (546.85KB) |
| Microbiome and diabetic foot A diabetic foot can be cured by taking good care of the microbiome. Asten2016_Article_TheMicrobiomeOfDiabeticFootOst.pdf (276.03KB) |
A diabetic foot can be cured by taking good care of the microbiome.
| Asten2016_Article_TheMicrobiomeOfDiabeticFootOst.pdf (276.03KB) |
| Foods against depression Using types of food, such as fermented food, to treat psychiatric conditions. This research confirms many other reseraches that mental problems are food related, or have a food component. document fermented foods microbiota and mental health ancient practice meets nutritional psychiatry.pdf (393.72KB) |
Using types of food, such as fermented food, to treat psychiatric conditions. This research confirms many other reseraches that mental problems are food related, or have a food component.
| document fermented foods microbiota and mental health ancient practice meets nutritional psychiatry.pdf (393.72KB) |
| Diet and microbiome Diet to improve microbiome, also: diabetes is connected to malfunction of microbiome, which is related to using a diet that promotes diseases. document(1) diet microbiome implications health.pdf (1.6MB) |
Diet to improve microbiome, also: diabetes is connected to malfunction of microbiome, which is related to using a diet that promotes diseases.
| document(1) diet microbiome implications health.pdf (1.6MB) |
| diet influences microbiome composition This means that the strength of your immune system relies on what you eat. document(2) diet influences microbiome composition.pdf (1.79MB) |
This means that the strength of your immune system relies on what you eat.
| document(2) diet influences microbiome composition.pdf (1.79MB) |
| microbiome and allergic diseases When you have an allergy like peanut allergy, you might want to cure your microbiome, so the deadly allergy disappears. fimmu-09-01584 microbiome and allergic diseases.pdf (546.77KB) |
When you have an allergy like peanut allergy, you might want to cure your microbiome, so the deadly allergy disappears.
| fimmu-09-01584 microbiome and allergic diseases.pdf (546.77KB) |
| microbiomes associated with foodss from plant and animal sources Food types themselves do have a microbiome as well, which interacts with the human microbiome when eaten. fmicb-09-02540 microbiomes associated with foodss from plant and animal sources.pdf (3.96MB) |
Food types themselves do have a microbiome as well, which interacts with the human microbiome when eaten.
| fmicb-09-02540 microbiomes associated with foodss from plant and animal sources.pdf (3.96MB) |
| the gut microbiome and colorectal cancer a review of bacterial pathogenesis What problems does the microbiome have, when a person is diagnosed with colorectal cancer? jgo-09-04-769 the gut microbiome and colorectal cancer a review of bacterial pathogenesis.pdf (241.08KB) |
What problems does the microbiome have, when a person is diagnosed with colorectal cancer?
| jgo-09-04-769 the gut microbiome and colorectal cancer a review of bacterial pathogenesis.pdf (241.08KB) |
| The gut microbiome and the brain The brain has a direct connection with our stomach and microbiome. jmf.2014.7000 the gut microbiome and the brain.pdf (252.4KB) |
The brain has a direct connection with our stomach and microbiome.
| jmf.2014.7000 the gut microbiome and the brain.pdf (252.4KB) |
| slide show of scientific presentation To get a good understanding about the microbiome lecture-slides the human microbiome in health and disease.pdf (3.26MB) |
To get a good understanding about the microbiome
| lecture-slides the human microbiome in health and disease.pdf (3.26MB) |
| human nutrition the gut microbiome and immune system envisioning the future Controlling diseases by controlling the composition of the microbiome, by medicinal food nihms360404 human nutrition the gut microbiome and immune system envisioning the future.pdf (950.91KB) |
Controlling diseases by controlling the composition of the microbiome, by medicinal food
| nihms360404 human nutrition the gut microbiome and immune system envisioning the future.pdf (950.91KB) |
| The western diet-microbiome-host interaction in the role in metabolic disease Microbiomes of people with metabolic diseases nutrients-10-00365 the western diet-microbiome-host interaction in the role in metabolic diseases.pdf (330.67KB) |
Microbiomes of people with metabolic diseases
| nutrients-10-00365 the western diet-microbiome-host interaction in the role in metabolic diseases.pdf (330.67KB) |
