How to pick wild vegetables 1
White rice is absolutely forbidden when you want to eat medicinal food. It contains too much carbohydrates and is practically a form of sugar. Boil brown rice by placing it in plenty of boiling water for 10 minutes. Take it of the stove and put a cloth around it. Leave it 20-40 minutes or preferably put in a blanket box. Make sure there is enough boiling water. This way it will continue becoming ready for consumption without energy use, and without ingredients being cooked till they fall apart and vanish.
Read full article in September 2019 issue of Vegatales