Herbs against anemia
There are nuts, seeds, fruits and vegetables that fight anemia. The use of kitchen herbs can be a nice addition. With some herbs you can start in the morning, with an oatmeal or smoothie. That is the way to change your mineral intake, by adjusting your meals with medicinal foods.
Kitchen herbs do not do it alone
You can make a parsley soup right away, which is actually a good idea against anemia. You can use kitchen herbs together with fruit and vegetables against anemia. Kitchen herbs that prevent anemia can enhance the functioning of the other herbs, vegetables and fruits. In addition, it is possible to take medicinal herbal food medicines that fight anemia. Herbs generally contain more minerals than vegetables. That is why it is good to supplement vegetables with herbs, to obtain an extra iron rich meal.
Herbs generally contain more minerals than vegetables.
Parsley contains a lot of iron but other minerals are also present to a large extent. In fact, parsley is the plant which is most densed in iron of all edible plants. Parsley can simply grow in your own garden or in a flower pot with herbs in the windowsill. Use parsley in smoothies, salads and as bread topping every day. You can make a soup from parsley. This has a lot of mineral value. Boil a whole bunch of chopped parsley for a few minutes in plenty of water and blender it with a hand blender.
Read the full article in the february 2019 issue of VegaTales or download this free copy for everybody.