Herbs against anemia
There are nuts, seeds, fruits and vegetables that fight anemia. The use of kitchen herbs can be a nice addition. With some herbs you can start in the morning, with an oatmeal or smoothie. That is the way to change your mineral intake, by adjusting your meals with medicinal foods.
Kitchen herbs do not do it alone
You can make a parsley soup right away, which is actually a good idea against anemia. You can use kitchen herbs together with fruit and vegetables against anemia. Kitchen herbs that prevent anemia can enhance the functioning of the other herbs, vegetables and fruits. In addition, it is possible to take medicinal herbal food medicines that fight anemia. Herbs generally contain more minerals than vegetables. That is why it is good to supplement vegetables with herbs, to obtain an extra iron rich meal.
Herbs generally contain more minerals than vegetables.
Parsley
Parsley contains a lot of iron but other minerals are also present to a large extent. In fact, parsley is the plant which is most densed in iron of all edible plants. Parsley can simply grow in your own garden or in a flower pot with herbs in the windowsill. Use parsley in smoothies, salads and as bread topping every day. You can make a soup from parsley. This has a lot of mineral value. Boil a whole bunch of chopped parsley for a few minutes in plenty of water and blender it with a hand blender.
Read the full article in the february 2019 issue of VegaTales or download this free copy for everybody.
 | Herbs against anemia About how to cure and prevent anemia with food. vegatales feb 2019 article Herbs against anemia.pdf (166.91KB) |
About how to cure and prevent anemia with food.
| vegatales feb 2019 article Herbs against anemia.pdf (166.91KB) |
Sources:
| full heme iron from meat intake and risk of colorectal cancer In contrary to what many people tell you, meat is the worst source of iron you can imagine. 177.full heme iron from meat intake and risk of colorectal cancer.pdf (772.52KB) |
In contrary to what many people tell you, meat is the worst source of iron you can imagine.
| 177.full heme iron from meat intake and risk of colorectal cancer.pdf (772.52KB) |
| deficiency anemia in adolescants Even modern, young people suffer from anemia, shortage of minerals, and therefor nutritional famine. 7245 iron deficiency anemia in adolescants.pdf (142.72KB) |
Even modern, young people suffer from anemia, shortage of minerals, and therefor nutritional famine.
| 7245 iron deficiency anemia in adolescants.pdf (142.72KB) |
| a review of ethnopharmacology, phytochemistry and biological activities of parsley. Parsley is used against anemia, scientific survey FarzaeiJTCM a review of ethnopharmacology, phytochemistry and biological activities of parsley.pdf (548.61KB) |
Parsley is used against anemia, scientific survey
| FarzaeiJTCM a review of ethnopharmacology, phytochemistry and biological activities of parsley.pdf (548.61KB) |
| dietary and physiocological factors that effect the absorbtion and bioavailability of iron Scietific report that concludes fortification of milk and other products with synthetic iron is not helping people to get rid of a mineral deficit. IND43805400 dietary and physiocological factors that effect the absorbtion and bioavailability of iron.pdf (1.3MB) |
Scietific report that concludes fortification of milk and other products with synthetic iron is not helping people to get rid of a mineral deficit.
| IND43805400 dietary and physiocological factors that effect the absorbtion and bioavailability of iron.pdf (1.3MB) |
| severe anemia in malawia children Cildren that grow up on the countryside have no anemia problems but when forced to live in a city and use supermarket food, anemia is found in many children. latham severe anemia in malawia children.pdf (228.83KB) |
Cildren that grow up on the countryside have no anemia problems but when forced to live in a city and use supermarket food, anemia is found in many children.
| latham severe anemia in malawia children.pdf (228.83KB) |
| Anemia in cancer Scientists see that anemia and cancer are related, this might indicate that cancer is related to a lack of nutrition. mdq284 anemia in cancer.pdf (106.24KB) |
Scientists see that anemia and cancer are related, this might indicate that cancer is related to a lack of nutrition.
| mdq284 anemia in cancer.pdf (106.24KB) |
